Random post :D

I was sceptical towards blogging, but it ended up being fun. However, in order to post I need more time to gather inormation and sometimes I am too lazy to do that. So I figured I can start a new blog with random things. I read that you should blog at least once a day and I just can't spend that much time each day writing, because I am just too busy at the moment. This may be a good I idea. I'll think it over, but we will see. If you have any advice concerning blogging, please leave them as a comment and I will be very grateful.

Hope I see talk to you soo.
xoxo,
       HriSi

Staying healthy and fit in the summer..

It's May, guys, and we all know what this means: summer is right around the corner. But with summer coming so come the holidays and parties. And all of us (especially the girls) want to look hot. Many of us find it hard to be committed to a diet (including me), but we still want to lose a few pounds to get that sexy figure. I gave up on diets a long time ago, mainly because I was just not able to follow it for more than 4-5 days. However, I really wanted to get into shape for the summer, especially after gaining some pounds during the winter. I decided to try something different and it worked.

I refused to follow any diet and I simply decided to make small changes in my everyday life. Here are some of them. I hope they help you get that gourgeous body that all of us dream of.

1. No fizzy drinks

This is a must. You have to stop drinking them. I used to think that having a glass of cola or something else wouldn't do anything for my figure, just because it was one glass. But think about this: 250 ml of cola is 105 kcal and 250 ml of water is 0 kcal. If you have a glass of water instead you will consume 105 kcal less and this can really affect your figure. Also, fizzy drinks are really bad for you (obviously). So, by not drinking ANY you will definitely see a difference in your body after a while and you will also feel heathier.

2.No fast food

Even though is may taste really delicious and it may feel great eating a burger and some fries, it's really bad. For me, this wasn't that hard because I have never eaten that much fast food. But there are so many better alternatives than a burger or chicken wings. I am not going to suggest a salad, because everybody will laugh. However, why not switch to home-cooked meals. You may have a job and many other things on your daily schedule, but it's not that hard to cook a soup on something like that. And wait until you see the difference: an average hamburger is around 300 kcal and a bowl of soup is only up to 150 kcal. This is 150 kcal you can save by just spending 30 min in the kitchen. Moreover, there is NO question that a serving of soup is 100 times more healthy than a burger. 

So, where are we so far: just by cutting down on fizzy drinks and fast food you can save at least 250 kcal !! But I'm not done yet...

3. Be active

You may not be able to do a cart wheel, but doesn't mean you can't exercise. Even the smallest thing you do: like taking the stairs, walking to work or school, doing ten sit-ups or squats is better than nothing. Some days you may not feel like exercising and that is OK, but by making those little efforts every day, soon they will become a habit and you won't even notice yourself doing them. Secondly, don't exercise with the mindset of losing weight. It's good that you have a goal and you are motivated, but if you achieve your goal you will not feel the need to exercise and you will immediately start gaining pounds. Exercise for fun: everybody needs a hobby- try making exercising yours. If you have the right mindset you will make exercising a part of your life.

4. Chocolate vs Fruit

OK, now this was extremely hard for me and I admit somethimes I fail to keep this rule. But that's because I just love chocolate sooo much. However, I have made an improvement: I used to eat a lot of chocolate, mainly when I was stressed or worried, but now I have been trying to connect these emotions to fruit. So, not whenever I am studying for an exam instead of eating a whole chocolate bar, I will eat an apple or an orange (bananas are also an alternative but don't eat too many of them because they have more calories). Of course, you can eat chocolate sometimes but in smaller portions (100 grams a day). You will feel a difference very soon. 

5. WATER, WATER, WATER

I cannot stress how important this is, especially in the summer. There are a few reasons why you should drink A LOT of water. Firstly, the human body needs at leat 1,0-1,5 litres of water each day to be able to function properly. Secondly, by drinking more water, you will feel fuller and you will not think about food all the time. Thirdly, water cleanses your body and skin! 

I realised I have many tips on improving your eating habits, so I decided that I would separate this into two maybe more blogs. I really hope these suggestions were helpful and I am sure that i ou give them a try you will feel a difference in a very short time. 

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. - Buddha

xoxo, 

       HriSi

Unwinding after school.

Have you ever had one of those days when you felt very frustrated because of something at school and you were stressed during the entire day and just kept reliving it over and over again? I know I have had many. Whether it was because of a test or because of my classmates, I found it rather hard to put it behind me. Since then, I have tried many things and I'm going to share with you some of the best ways to relax after school.

1. Going out with friends

Going out with people, whose company you find relaxing, can be just the thing you need. You can share your problems with them and expect sympathy and support in return. Telling someone how you feel can really help you get through your anxiety and stress. And it's even better to do it over a hot cup of coffee.

However, if you are not particularly fond of sharing your personal thoughts and emotions with others (like me), or you just don't have people you feel you can trust, here are other ways you can forget your worries. Enjoy =].....

2. Reading a book

There is deffinitely nothing better than cuddling in a corner with a good book. It can really make a difference, thrust me. No matter what genre you read, as long as you find it an interesting read and can really get into it, you are on the right track.
!Extra tip: It's good to read some of the all time masterpieces in literature.

3. Watching movies

This is by far my favorite way to relax. Almost every day after school, I will go home and watch a comedy or a TV show, and by the time it's over I will feel completely relaxed and I will have forgotten all about the "school dramas".
!Warning: it's not good to spend your entire day in front of your TV or computer, so limit the movies to one every day. =]

4. Writing

No matter what it may be: a diary, a blog, or just some random thoughts. Writing can really help you let go of any frustration. By focusing on the things you want to write you look at them in a different perspective and you also get to order your thoughts. In addition, by writing random things you can also improve your writing techniques.
!Extra tip: You are NEVER too old to keep a diary. You don't have to tell the whole world about it, but rather keep it your little secret.

5. Doing sports

Most of us have heard the expression "walk it off''. However, you can "run it off'', "jog it off"or use any other sport to clear your head. As long as you enjoy it and find it relaxing- go for it. This way, you will have fun and relax while also working out. Also, a very relaxing activity is doing yoga. I have tried it and it really works. If you don't want to commit to yoga, simply meditating for a few minutes a day is enough.

6. D.I.Y.

Actually, any type of art works. There are litteraly so many D.I.Y. projects to choose from on the Internet: bracelets, origami, decorations, etc. Also, in the stores you can find everything you will ever need. The most important thing is that it takes your mind off of school. If you don't feel like creating something, you can just take a sheet of paper and a pencil and let out your emotions.

7. Board games/ Sudoku/Crossword puzzles:

These can be really helpful, because they envolve a certain level of concentration. Also, they encrease your focus and IQ. Scrabble and crossword puzzles can increase your vocabulary. Moreover, they are simply fun. You can play with your family or friends and bond.


Well, these are my suggestions for unwinding after school, or actually just relaxing, no matter how old you are or what you are doing. I hope you liked my post. I tried to keep it short and straight to the point. Leave me a comment and let me know how you relax.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―   Amit Ray

xoxo,
        HriSi

The beginning of a blog

Hey, I really wanted to do something more personal for my first post. This is the first blog I'm doing, so, obviously, I don't have much experience. I'm not English, nor American, so please excuse me if there are some mistakes (spelling or punctuation).

I'm a teenager and lately I have realised that I have too much free time and all I do is spend it watching movies. It's not a bad thing, it is actually very relaxing. However, sometimes I feel that I should do something more productive which can still be enjoyable. So, I figured I could give blogging a try, since it has become such a popular hobby.

My favorite articles to read on the Internet are "how-to" ones, so I figured I could try writing some, too. Of course, I'll be writing from personal experience and I will try to be as helpful and straightforward as I can. I have many ideas, but if you want me to write a specific "how-to" article, you can leave me a comment and I will try to do it as soon as possible.

I am going to post every Tuesday and Friday. I hope you like my ideas and suggestions.

"Always do what you think is right and don't hold back because you fear you will make a fool of yourself. That way, if you don't succeed, at least you could say 'I tried.' "

xoxo,
        HriSi